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Aktuelles Semester

Activate your personal resources to survive and thrive in academia

Dozenten

ZePrOs Dozent/in

Beschreibung

Lecturer: Dr. Nadine Binder, Brake
holds a PhD in psychology and is a certified trainer, trained Co-Active coach, and Senior Facilitator of Personal Leadership. She is specialized in mental health awareness and well-being, stress management and resilience, psychological safety and work culture, leadership and personality development, time- and self-management, intercultural communication and intercultural competencies, as well as Diversity, Equity, Inclusion & Belonging (DEIB). She has more than 10 years of experience of working with various clients and groups from the educational, corporate, public, and non-profit sector.

Content:
Academia can be a challenging environment to work in, especially when you are a doctoral candidate or postdoctoral researcher. This interactive workshop focuses on exploring techniques and strategies that help you to activate your personal resources - with the aim of not only “surviving” in academia, but also thriving in this environment and achieving your goals while maintaining your health and well-being.

Using a blend of interactive input, activities, self-reflection, and group discussions, we will explore
• how to balance different areas of your life and identify areas of strength and resources as well as areas where you seek change to increase well-being,
• our stress response and how to identify and reduce stressors to keep stress at a healthy level,
• the role of self-care in maintaining our personal resources and how small habits can keep us healthier in the long run,
• how we can manage and reduce our limiting beliefs (such as our inner critic) and strengthen a more empowering and confident mind set,
• and what we can do to handle setbacks or moments of crisis in a way that allows us to grow and move forward

Weitere Angaben

Ort: (Online): Donnerstag, 16.11.2023 13:00 - 16:00, (Zimeliensaal, Bibliothek Alte Münze): Donnerstag, 30.11.2023 13:00 - 16:00
Zeiten: Termine am Donnerstag, 16.11.2023, Donnerstag, 30.11.2023 13:00 - 16:00
Erster Termin: Donnerstag, 16.11.2023 13:00 - 16:00, Ort: (Online)
Veranstaltungsart: Vorlesung/Übung (Offizielle Lehrveranstaltungen)